BEGIN YOUR WELLNESS JOURNEY.

BOOK YOUR CONSULTATION.

  • Comprehensive wellness assessment

  • Personalised holistic nutrition, mindfulness, stress management and physical activity to help you reach your goals

  • email support for wellness plans.

  • Helpful tools and strategies to help you navigate the obstacles on your wellness path

1:1 Coaching.

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. All sessions are online via zoom or audio call your preference. Every consultation is unique and designed with your goals in mind.

Services Offered:

4 Week Wellness Plan

What you will Get:

A Simple easy to follow Roadmap to Wellness.

  • A complete diet and wellness review to identify imbalances, provide guidance, and create a personalised plan to help you move forward with clarity and confidence.

  • Recipe ideas and practical guide to make healthy eating feel less overwhelming

  • Lifestyle recommendations

  • Two progress checkins for support and accountability

  • Supplement Recommendations (optional)

  • E-mail support

What You Will Learn:

  • How to make better Diet and Lifestyle choices to support Gut Health

  • How to plan healthy meals and snacks

  • How to Better Support Digestion, Reduce Belly Bloat and Increase Energy

  • How to set realistic health goals and ways to achieve them

  • You learn simple and effective ways to reduce stress

Feeling Low on Energy and ready for a diet cleanup?

This gentle wellness plan supports gut health and helps you feel more balanced, energised and at ease in your body.

12 Week Wellness Plan.

Supportive, structured and tailored to help you feel your best. This 12 week plan is designed to meet you where you are, with guidance that fits your lifestyle.

You’ll receive clear, realistic steps to help you build lasting habits.

What you will Get:

A Step By Step Roadmap to Wellness.

  • A strategic wellness roadmap tailored to your nutritional needs and health goals

  • Holistic lifestyle guidance covering sleep, stress management and movement

  • Four progress check-ins to help keep you on track

  • 7 Day recipe guide to help you eat well without the guesswork

  • Targeted supplement recommendations to support your overall wellbeing

  • Email support

What You Will Learn:

  • How to listen to your body, identify imbalance and learn the WHY behind how you feel.

  • How to make better Diet and Lifestyle choices by creating healthy HABITS and Goal Setting.

  • Ways to Support Digestion and Gut Health.

  • Increase Mental Clarity, Reduce Reflux, Bloating and Gas, Increase Energy and Better Sleep.

  • Strategic Stress Management

If You’re experiencing digestive discomfort, bloating, reflux, low energy or other imbalances, this 12 week wellness plan offers:

supportive guidance and targeted recommendations— thoughtfully designed to fit into your lifestyle and help you feel your best.

Single Consult

This plan is for you if you are new to nutrition planning and want a diet cleanup.

Price: $100 USD

What you will Get:

For those needing little guidance or maybe you’re just figuring out what to do, the Single Consult is just for you. Here You can Ask Questions and Have them Answered.

You will get a 45 min Zoom or Audio call with simple strategies to try going forward.

What You Will Learn:

  • Looking at your current Diet, and making Healthy Food Swaps.

  • Clarity on how to go forward in your health journey.

Not sure where to begin?

Let’s connect for a FREE 20 minute strategy call where we’ll explore your health goals, talk through any concerns, and discover what kind of support feels right for you.